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  • Assessing clutter in a cozy space
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    What Is the Clutter Image Rating Scale and How Do You Use It?

    ByBrenda April 26, 2026April 26, 2026

    A humble set of photographs that changed how researchers, clinicians, and families talk about clutter — and why it’s more clever than it looks. Let’s start with a problem that’s easy to overlook until you’re sitting right in the middle of it. You’re a social worker. Or maybe you’re a therapist. Or perhaps you’re a…

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  • How Bad Does Hoarding Have to Be Before It's a Problem?
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    How Bad Does Hoarding Have to Be Before It’s a Problem?

    ByBrenda April 26, 2026April 26, 2026

    The honest answer is more complicated — and more compassionate — than you’d expect. Let’s start with a confession. Right now, somewhere in your home, there’s probably a drawer you don’t open in front of guests. Maybe it’s stuffed with takeout menus from restaurants that closed three years ago, dead batteries you keep “in case,”…

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  • Early Signs of Hoarding Disorder in Teenagers
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    Early Signs of Hoarding Disorder in Teenagers: What Parents Should Watch For

    ByBrenda March 1, 2026March 1, 2026

    A detailed guide for parents, caregivers, and educators Hoarding disorder does not suddenly appear in adulthood. In many cases, it begins quietly during the teenage years. At first, the behaviors may look harmless. A messy bedroom. Boxes of old school papers. Clothes that no longer fit but “might be useful someday.” However, over time, these…

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  • Free and Low-Cost Hoarding Disorder Programs
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    Free and Low-Cost Hoarding Disorder Programs

    ByBrenda October 4, 2025October 4, 2025

    If you or someone you care about is struggling with hoarding, you may have asked: “Are there any free or low-cost programs for hoarding disorder?” The short truth is: yes, there are some — but they’re limited, often regional, and may require effort to find. In this post, I’ll walk you through what you should…

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  • Mindfulness Exercises for Hoarding Recovery
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    7 Mindfulness Exercises for Hoarding Recovery

    ByBrenda October 2, 2025October 2, 2025

    If you’ve struggled with hoarding, you know the stress that comes from living in too much clutter. The piles of belongings may feel overwhelming, and the thought of letting go of anything can create real anxiety. Mindfulness can help. You don’t need to be a meditation expert or spend hours sitting in silence. Mindfulness is…

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  • What to Do if My Landlord Finds Out About My Hoarding Habit
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    What to Do if My Landlord Finds Out About My Hoarding Habit

    ByBrenda September 21, 2025April 26, 2026

    If you’re reading this, chances are you’re worried. Maybe your landlord has already discovered your hoarding, or you’re afraid they will soon. This can feel overwhelming. The good news is: you’re not the first person to go through this, and you do have options. In this post, I’ll walk you through exactly what you can…

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  • Emotional Trauma of Growing Up With a Parent Who Hoards
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    Emotional Trauma of Growing Up With a Parent Who Hoards

    ByBrenda September 14, 2025September 14, 2025

    If you grew up in a home where a parent hoarded, you already know it’s not just about clutter. Hoarding is about so much more than “messiness.” It’s about living in an environment where piles of things control daily life—sometimes even controlling relationships and emotions. For children, that experience can be deeply painful and long-lasting….

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  • Why You Feel Guilty Throwing Things Away (And What Helps)
    Why Hoarding Happens

    Why You Feel Guilty Throwing Things Away (And What Helps)

    ByBrenda September 10, 2025September 10, 2025

    If you’ve ever stood over your trash can holding an old shirt, a broken mug, or even just a stack of junk mail, you may have noticed something strange—an overwhelming sense of guilt. You might ask yourself: Why does this feel so hard? After all, they’re just objects. But for many people, throwing things away…

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    Stuff That Helps

    Best Professional Help Options for Hoarding Disorder Treatment

    ByBrenda September 7, 2025April 26, 2026

    If you or someone you love is struggling with hoarding disorder, it can feel overwhelming to know where to start. The piles of belongings, the stress of letting things go, and the impact on daily life can make seeking help feel almost impossible. But here’s the good news: you don’t have to go through this…

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  • hoarder
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    How Do You Know if Someone Is a Hoarder?

    ByBrenda August 9, 2025September 14, 2025

    Most of us have a little clutter here and there. But hoarding is more than just a messy room. You know someone might be a hoarder when their living space is taken over by piles of things they don’t need, can’t use, and won’t throw away — even if it’s affecting their health, safety, or…

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About

Hi, I'm Brenda — I've seen how hoarding can take over lives, and I'm here to help you take yours back, one step at a time.

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