If you or someone you care about is struggling with hoarding, you may have asked: “Are there any free or low-cost programs for hoarding disorder?” The short truth is: yes, there are some — but they’re limited, often regional, and may require effort to find. In this post, I’ll walk you through what you should…
If you’ve struggled with hoarding, you know the stress that comes from living in too much clutter. The piles of belongings may feel overwhelming, and the thought of letting go of anything can create real anxiety. Mindfulness can help. You don’t need to be a meditation expert or spend hours sitting in silence. Mindfulness is…
Hoarding can feel overwhelming. The clutter, the emotional attachment, the “what if I need this?” thoughts—it’s a lot. But recovery doesn’t have to mean tossing everything at once. It can start small. The truth is: You don’t need a huge clean-out to begin recovering from hoarding. You just need a few small, manageable wins that…